Train three times per week to get maximum results quicker

You choose what you want to focus on and i’ll mould each 30 minute session so its an intense workout on that area

We can attack the belly fat, build up your arms, mould those glutes, reveal those abs, get definition in your back - whatever you choose.

Work hard with me in the gym, combine with a healthy calorie focused diet and you’ll get the results. And if you need advice on nutrition to ensure you are getting the right balance of protein, fats and carbohydrates then I can help with that aswell.

If you’ve got a busy schedule and are driven to improve your body then 30 Focus is perfect for you.